CLASSI WEEK 31

Martedì  METCON AMRAP 8 8 Hang Power Clean 8 Shoulder to Overhead 8 Overhead Walking Lunge BARBELL WEIGHT. Men: 40kg Women 30kg Mercoledì  METCON 4 rounds 10 deadlift @80/60kg 12 pull ups 15 wallball @9/6kg Giovedì  METCON 6 Sets of AMRAP 1:30… 250/200m Row In...