Martedì
METCON
AMRAP 8
8 Hang Power Clean
8 Shoulder to Overhead
8 Overhead Walking Lunge
BARBELL WEIGHT.
Men: 40kg
Women 30kg
Mercoledì
METCON
4 rounds
10 deadlift @80/60kg
12 pull ups
15 wallball @9/6kg
Giovedì
METCON
6 Sets of AMRAP 1:30…
250/200m Row
In Remaining Time, Max Rep Alternating
Dumbbell Snatch @22,5/15kg
Rest 1:30 Between Sets.
Venerdì
METCON
In team of 2
For Time:
21 Thruster @ 60/40kg
15 Burpee Box Jump Over
9 Ring Muscle-Up
1200m Run
9 Ring Muscle-Up
15 Burpee Box Jump Over
21 Thruster @ 60/40kg
Sabato
METCON
EMOM 40
1). 14/11 Cal Row
2). 15 Chest to Bar // 50ft Handstand Walk
3). 13/10 Cal Ski
4). 3-5 Power Clean @70/45kg
