CLASSI WEEK 30
Lunedì METCON 4 Sets 15/12 Cal Row 15 burpees 15 wall ball 1’ rest Martedì METCON For Time: 16-12-10 Power Snatch @ 52/39kg Db lunges Rest 3:00 3 Rounds For Time: 12 Overhead Squat @ 52/39kg 12 push ups Mercoledì METCON 2 rounds for time: 30...CLASSI WEEK 29
Lunedì METCON 3 Rounds For Time: 25/20 Cal Fan Bike 15 V-ups 12 Thruster @40/30kg Martedì METCON AMRAP 5 800/600m Row 10 push ups In Remaining Time, Max russian twist Rest 3:00 AMRAP 5 30 russian twist 10 push ups In Remaining Time, Max Distance Row Mercoledì METCON...CLASSI WEEK 28
Lunedì METCON 4 Rounds For Time: 25/20 Cal Fan Bike 20 Sit-Up 12 Box Step up @2×20/15kg Martedì METCON For Time: 2 Rounds: 12 Burpee Over the Bar 12 Clean @ Weight 1 12 Burpee Over the Bar 12 Thruster @ Weight 1 2 Rounds: 12 Burpee Over the Bar 12 Clean @ Weight...Protetto: Nick
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Protetto: Lorenzo
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