Lunedì
METCON
4 set
8 deadlift @100/70kg
15 push ups
12 step ups @15/10kg plate
Rest 1:00 Between Sets
Martedì
METCON
AMRAP 12’
6 devil press @22,5/15kg
12 Chest to Bar
24 AbMat Sit-Up
Mercoledì
METCON
4 rounds
200m run
15 box jump @60/50cm
15 thruster @40/30kg
Giovedì
METCON
For Time:
10-8-6
Overhead Squat @60/45kg
20-16-12
Toes to bar
Venerdì
METCON
Every 4:00 × (6 Rounds)
20/16 Cal Row
100ft Unbroken Kb Bear
Hug Carry
8 Shoulder to Overhead @60/40kg
Sabato
Ore 9:30 Outdoor Class
