Lunedì
METCON
5 set
12 front squat 50/40kg
15 push ups
6 pull ups strict
Rest 1:00 Between Sets
Martedì
CLOSED
Mercoledì
METCON
AMRAP 16’
40/32 Cal Fan Bike
24 Box Jump @60/50cm
16 Single Arm Devil’s Press @
1×22.5/1x15kg
8 Wall Walk
Giovedì
METCON
4 rounds
400m run
7 power snatch @40/30kg
12 toes to bar
Venerdì
METCON
EMOM 28
1). 200/180m Row
2). 12-20 Alternating Pistol
3). 6 Hang Power Clean @ 60kg *
4). Rest
Sabato
Ore 9:30 Outdoor Class
