Lunedì
METCON
14’ Amrap
12 burpees
20 sit ups
12 American swing @24/16kg
Martedì
METCON
15-10-15
Thruster @40/30kg
Toes to bar
Mercoledì
METCON
4 rounds
15 box jump @60/50cm
15 push press @40/30kg
10 pull ups
Giovedì
METCON
AMRAP 20’
500/400m Row
6/5 Ring Muscle-Up
10 Deadlift @ 80/60kg
Venerdì
METCON
EMOM 40
1). 10/8 Cal bike
2). 5/5 db Hang clean and Jerk @22,5/15kg
3). 10/8 Cal Ski
4). 60 Double Under
Sabato
Ore 9:30 Outdoor Class
