Lunedì
METCON
2-2-2-3 Minutes Work / 1:00 Rest
15/12 Cal Row
10 Burpee Box Jump Over @60/50cm
In Remaining Time, Max toes to bar
Martedì
METCON
For Time:
25/20 Cal Fan Bike
12 Snatch @ 40/30kg
21 Bar Facing Burpee
20/16 Cal Fan Bike
9 Snatch
15 Bar Facing Burpee
15/12 Cal Fan Bike
6 Snatch
9 Bar Facing Burpee
Mercoledì
METCON
4 rounds
200m run
10 power clean @50/35kg
10 pull ups
Giovedì
METCON
AMRAP 5
30 Double Under
5 wall walk
30 Double Under
5 Deadlift @ @100/80kg
-immediately into-
AMRAP 5
30 Double Under
5 Wall Walk
30 Double Under
5 Deadlift @100/80kg
Venerdì
METCON
EMOM 32
1). 14/11 Cal Row
2). 10-20 Alternating Pistol
3). 14/11 Cal bike
4). 15m farmer carry 2×32/24kg
Sabato
Ore 9:30 Outdoor Class
