Lunedì
METCON
4 Sets of AMRAP 4’
250m row
15 burpees
Max box step up 60/50cm
Rest 1:00 Between Sets.
Martedì
METCON
4 rounds
15 thruster @50/35kg
15 pull ups
Mercoledì
METCON
Amrap 12’
5 squat santch @60/40kg
10 Handstand push ups
Giovedì
METCON
Amrap 9’
20 deadlift @100/70kg
20 cal bike
20 toes to bar
Venerdì
METCON
EMOM 28
1). 13/10 Cal Ski/bike
2). 3-6 Bar Muscle-Up
3). 15/12 Cal Row
4). 15 sit ups
Sabato
Ore 9:30 Outdoor MOVEMENT Class
