Lunedì
METCON
Every 2:00 × 24:00… (3 Sets Per Station)
1). :40 Max Rep Sit-Up
2). :40 Max Rep Dumbbell Thruster *
3). :40 Max Rep pull ups @ 15ft
4). :40 Max Rep Box Jump / Step Down @ 60/50cm
Martedì
METCON
4 rounds
400m run
15 toes to bar
15 push press @40/30kg
Mercoledì
METCON
AMRAP 10
20 Kettlebell Swing @ 24/16kg
20/15 Cal Fan Bike
Giovedì
METCON
Amrap 12’
5 power snatch @50/35kg
5 bar muscle up
10 burpees
Venerdì
METCON
In team of 2
100 cal bike
200 wallball 9/6kg
300 push ups
Sabato
METCON
EMOM 40
1). 14/11 Cal Row
2). 15 Chest to Bar // 50ft Handstand Walk
3). 13/10 Cal Ski
4). 3-5 Power Clean @70/45kg
