Lunedì
METCON
5 set
8 front squat @50/35kg
12 toes to bar
16 American swing @32/24kg
Rest 1:00 Between Sets
Martedì
METCON
AMRAP 13’
5 power clean @50/35kg
12 pull ups
250/200m row
Mercoledì
METCON
5 rounds
15 box jump @60/50cm
15 deadlift 80/60kg
5 bar muscle ups
Giovedì
METCON
Amrap 20’
12/10 cal bike
15 burpees
15 goblet squat
Venerdì
METCON
Every 4:00 × 24:00… (6 Rounds)
20/15 cal bike
8 Clean & Jerk @60/45kg
20 push ups
Sabato
Ore 9:30 Outdoor Class
