Lunedì
METCON
3-3-3-3 Minutes Work / 1:00 Rest
15/12 Cal bike
10 Burpee
In Remaining Time, Max pull ups
Martedì
METCON
4 Rounds for Time:
500/450m row
15 overhead squat 40/30kg
Mercoledì
METCON
21-15-9
Deadlift 100/80kg
Box jump 60/50cm
Giovedì
METCON
4 rounds
15 power clean 40/30kg
15 goblet squat 24/16kg
15 toes to bar
Venerdì
METCON
EMOM 40
1). 14/11 Cal Ski
2). 5 power snatch 40/30kg
3). 12/9 Cal Fan Bike
4). 100ft Farmer’s Carry @32/24kg
Sabato
Ore 9:30 Outdoor Class
