Lunedì
METCON
4 rounds
500m row
25 American Swing
15 pull ups
Martedì
METCON
AMRAP 12
16 Alternating Dumbbell Snatch @22.5/15kg
50 Double Under
4 Wall Walk
Mercoledì
METCON
Amrap 14’
20 wallball
20 box jump 60/50cm
20/15 cal bike
Giovedì
METCON
For Time:
15 Clean & Jerk @ 60/40kg
15 Toes to Bar
10 Clean & Jerk
25 Toes to Bar
5 Clean & Jerk
35 Toes to Bar
Venerdì
Closed X
Sabato
METCON
EMOM 40
1). 14/11 Cal Row
2). 5 Thruster * + 2-5 Unbroken Ring Muscle-Up
3). 15/12 Cal Bike Erg
4). 12 GHD Sit-Up
* THRUSTER WEIGHT.
Men: (50kg)
Women: (40kg)
