Lunedì
METCON
4 Sets of EMOM 3…
Minute 1: Max db snatch
Minute 2: Max Cal Row
Minute 3: Single Dumbbell Box Step-Up
Rest 2:00 Between Sets.
Martedì
METCON
3 rounds
500m row
12 power clean
20 sit ups
Mercoledì
METCON
AMRAP 12′
400m run
15 overhead squat 40/30Kg
12 pull ups
Giovedì
METCON
2 Rounds For Time:
25 Deadlift @100/70kg
25 Handstand Push-Up
25 Wall Ball @9/6kg
25 Toes to Bar
Venerdì
METCON
EMOM 40
1). 14/11 Cal Row
2). 2x15ft Goblet Lunge @1×24/1x15kg
3). 14/11 Cal Bike Erg
4). 10 Lateral Burpee Over
Sabato
Closed
